| Huge Biceps and Triceps Myths Exposed |
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| Health and Fitness - Health Issues |
| Written by Ricardo d Argence |
| Tuesday, 16 September 2008 10:05 |
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It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?
It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? The majority of lifters have a poor understanding of how to properly train their arms for maximum gains. To properly understand how to make the arm grow, there are three things we must keep in mind: 1) Relatively speaking, the biceps and triceps are small muscle groups. 2) Pulling motions of the back help the biceps recieve heavy stimulation. 3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders. The key to realize is the following: maximal gain in bicep and tricep size and strength can be accomplished by only small amounts of direct stimulation! The biceps and triceps must very importantly have a large amount of stimulation from all of the chest and back training. Direct arm training of the biceps and triceps is of minor importance since these are already small muscle groups to begin with. Remember, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the "spark" that sets the wheels of the muscle growth process into motion. The real magic takes place out of the gym while you are resting and eating, as this is the time when your body will actually be synthesizing new muscle tissue. Because of this, it is vital that you do not overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Overtraining can actually make your muscles smaller and weaker. If you're looking to achieve serious arm growth, you must stop placing so much emphasis on direct arm movements. Strong, muscular arms are mostly a product of heavy chest and back training. Direct arm training is required, just to a lesser extent than other forms of training activity. Your arm training will become wildly successful if you can keep this in mind. About the Author: Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want. web hosting |