| 3 Reasons for Bodybuilders to Consume Extra Fiber |
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| Health and Fitness - Health Issues |
| Written by Ricardo d Argence |
| Tuesday, 16 September 2008 11:54 |
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This type of carbohydrate is in fact very favorable to bodybuilders too although a majority of individuals realize that fiber performs a vital part in the complete health and wellness of the body. Fiber is a component of the cell walls of plants; you can get fiber from eating foods such as fruits and vegetables, oat bran and other grains, beans, and psyllium.
This type of carbohydrate is in fact very favorable to bodybuilders too although a majority of individuals realize that fiber performs a vital part in the complete health and wellness of the body. Fiber is a component of the cell walls of plants; you can get fiber from eating foods such as fruits and vegetables, oat bran and other grains, beans, and psyllium. Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks. Well, even though fiber is considered a "nonessential" nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health. Fiber's most known benefit is its ability to promote regular bowel movements. Why is it very important to bodybuilders? Animal meat such as chicken and beef provide one of the main sources of this protein. If meat stays in the digestive track to long, toxins can produce and case health consequences. It is important to consume an adequate amount of fiber each day. By doing this you are ensuring that foods are breaking down normally throughout your digestive system. Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. When you consume foods containing fiber, they become "gelled" in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. Our body receives the nutrients from the food when it reaches small intestine. In addition to the digestive benefits of fiber, it is also known to control the sugar levels in blood. The effect will be a slower release of glucose into the bloodstream, as well as a reduced risk of needless insulin surges and undesirable fat deposits. This allows a rise in the natural production of very potent anabolic hormone without the increased intake of simple carbohydrates. For maximum benefits, you should try to eat about 25-35 grams daily. About the Author: Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in a few weeks. web hosting |