| Preventing Alzheimer's the Easy Way |
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| Health and Fitness - Health Issues |
| Written by Juliane Anders |
| Tuesday, 16 September 2008 16:37 |
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There currently exists no proven treatment for Alzheimer's; therefore, it makes sense to prevent this illness altogether with a proper treatment plan. Many controversial studies exist on the cutting edge of medical technology, but research is still ongoing and will continue for some time.
There currently exists no proven treatment for Alzheimer's; therefore, it makes sense to prevent this illness altogether with a proper treatment plan. Many controversial studies exist on the cutting edge of medical technology, but research is still ongoing and will continue for some time. Options to prevent Alzheimer's disease include utilizing a correct diet, mental exercise, and making sure one does not come into contact with heavy metals. If you don't use it, then you lose it, as the old saying goes. The brain is very much like the muscles in that it will atrophy if it is not used. Regular intellectual endeavors such as playing chess or taking classes at the local college will improve the function of one's brain, which will not only improve memory but potentially prevent Alzheimer's disease altogether. Bilingualism, the ability to speak more than one language, will also have an effect in influencing a later onset of Alzheimer's disease. Exposures to certain toxic elements such as aluminum or mercury have long been fingered in the cause of Alzheimer's disease; however, the research in these fields is still controversial and ongoing. Some studies show this that idea is widely debunked, while others believe that they have found statistically significant results showing that these toxins have a cause-and-effect relationship with regards to Alzheimer's. As well, working near chemical solvents in a laboratory or work environment in high concentrations can have an effect in destroying brain cells, causing an increase in the chances of obtaining Alzheimer's disease. Dieting options include the Mediterranean diet, which several studies have shown reduces the risk of obtaining the disease. This diet includes a typical Italian fare such as bread, olive oil, fruits and vegetables, and wine, which are rich in B and C vitamins. A few studies have not shown this diet to be particularly effective, but a balanced diet tailored to the individual is critical to healthy living, especially as one advances in age. With so many different ways to prevent the onset of Alzheimer's disease, it is important that one take the correct steps to avoid this illness. While Alzheimer's is not fully understood, activities such as mental exercise, proper diet, and avoidance of heavy metal exposure can certainly help any individual, regardless of age or condition. About the Author: Juliane Anders breaks down the simple means to prevent Alzheimer's disease and offers the book Naturally Combating Alzheimer's at his website, Identify Alzheimers. |