| Low to no Carb Diets: Will they Help Me Lose Weight? |
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| Health and Fitness - Losing Weight |
| Written by Ricardo d Argence |
| Saturday, 13 September 2008 13:34 |
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Studies have shown that low to no carb diets actually help in weight losing, in fact, it is said to be even more effective than low fat diets. But, do you know that there are quite some negative effects that results from this kind of diets?
Studies have shown that low to no carb diets actually help in weight losing, in fact, it is said to be even more effective than low fat diets. But, do you know that there are quite some negative effects that results from this kind of diets? The question is, will reducing or eliminating carbs help me lose weight? First, it is important to realize that not every carb is the same. They have all been banded together but some carbs are necessary for a healthy and fulfilled lifestyle. But, how will you know which are good carbs and which carbs you should avoid? Well. lets go back to basics. Carbohydrates fall under two different types, to begin with are the sugars, or simple carbohydrate. Starches are next, and these are referred to as complex carbohydrates. The major difference between these carbohydrates is the time taken by your body to digest them. The simple carbohydrate is digested quickly where as the complex carbohydrate takes longer to be digested. Most simple carbohydrates are found in processed foods like pizza, chocolate, and cakes -- that is, foods that contain added sugars. Eating apples, grapes, raisings, and bananas cannont get you the same results. These are much healthier than simple carbs due to the fact that they contain vitamins and nutrients needed by the body. When you go on low to no carb diets, it actually means that you stop taking in carbohydrates, it's good since you won't get fat, but as the matter of fact, each individual should have at least 45% - 65% of carbohydrate which varies independently. As time goes by, your body becomes starved of carbohydrates, and in turn results in a Metabolic Disorder - 'Ketosis'. You will have no energy to perform most tasks, feeling tired all the while, you might also lose your sleeps if your body is to weak to take this kind of low to no carb diets. However, you can recover from the situation by consuming high carb foods, and then all the weight that you lost will come back once you start consuming these high carb foods. It's just a vicious cycle. At first you will lose the weight but after that you will have to conpensate with a lower level of energy and when you try to get back to where you were the weight will come back. Maintainging low to no carb diets can cause deterioration to parts of your body giving you long term side effects that outweigh the short term benefits. So, will low to no carb diets help me? Reducing carbohydrates from your diet will enable you to lose weight only if you cut the right kind of carbohydrate and if you make other diet and lifestyle changes at the same time. About the Author: It would take hours to do the proper research to finally decide which is the right product. Don't waste your time, we have come up with the absolute best Diet Programs you'll ever find. web hosting |